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Bad breath now and then is a normal part of life, but if it is causing you shame and embarrassment, we can help you make some changes in your dental hygiene and diet to prevent halitosis. Here is a list of simple tips to prevent bad breath and help your smile feel fresh at all times:

– Drink plenty of water to stay hydrated. Drinking water keeps your breath fresh because it promotes the production of more saliva to rinse particles off the teeth and gums before they cause bad breath.

– Maintain your dental hygiene routine. Flossing every day and brushing twice a day prevents food particles and bacteria from accumulating in your mouth and lingering long enough to result in bad breath.

– Use mouthwash. You can freshen your smile with a few swishes of mouthwash, but it’s important that you don’t use it as a substitute for brushing and flossing or else your oral care can’t improve.

– Keep your diet healthy. Don’t just beware of garlic and onions; acidic and high-fructose foods can also affect your breath and the quality of your oral health. Your diet should be full of whole grains, crisp fruits, dark green and orange veggies and lean protein, as these promote better saliva flow.

You may also need to receive restorative dental care for bad breath in Palatine, Illinois, if it is the result of an oral condition. To discuss your options for treatment, contact Family Dental of Palatine at 847-485-8767 today and arrange a consultation with one of our dentists, Dr. Nidal Obeid and Associates.